HOW DOES EXERCISE AND REST ALLOW MUSLIMS TO FULFILL THE PRINCIPLES OF HUMANITY

SubhanAllah!

Siraat-e-Mustaqeem

This is a post inspired by the second lesson of Qibla on Islamic Medicines. It is not a verbatim summary as references have been pulled from Medicine, and the Quran and Sunnah in addition to what was taught.

HOW DOES EXERCISE AND REST ALLOW MUSLIMS TO FULFILL THE PRINCIPLES OF HUMANITY

Imam Ghazali defined the principles of humanity as defined in Islam as five (these principles are also called the blood, the bones and the flesh of Islam or the Shariah of Islam)

In order to safeguard humanity we have to protect five things:

  1. Protect our Deen (Both the quality and quantity and what we do for the sake of Allah)

  2. Protect Human Survival

  3. Protect Sanity

  4. Protect our offspring

  5. Protect our wealth

What is the relationship of Exercise and rest in fulfilling these five principles of Islam pertaining to humanity?

EXERCISE AND PROTECTING THE DEEN

The practices of Deen require…

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